DIY Burnout Recovery: Downloads to get you started
The hardest part of burnout recovery is recognizing it, because burnout is designed to hide itself from us.
We think we’re just stressed (or just as stressed as everyone else around us), that sure, we’re struggling but can outwork anything, including burnout. Maybe it’s depression. Maybe you just need a different job.
Or maybe you know it’s burnout… but you feel trapped. This is just your life: too much. Maybe in a decade or more when the kids leave the house, or when you get the promotion, or after you make partner, you will breathe again.
But deep down, you know survival mode isn’t what you want from life. And that’s why you’re here.
Burnout isn’t your fault, and it’s not failure. And a little more information and expert-guided self-reflection can go a long way. Check out the blog, the resources here, and book a free call if you’re ready for extra support.
With love and warmth,
Kim
Freedom from the Fire: A Compassionate Guide to Burnout Recovery
Personal Burnout Map
Download this workbook to guide you through the first real step of recovery: recognizing the sources, your strengths, and vision of your post burnout life.
7 Steps Burnout Recovery Process
Once you know what go you into burnout and the strengths you’ll use to get you out, this graphic lays out the path, step by step.
Stages of Burnout Table
Burnout is your body’s healthy response to too much, but it can also look like “a normal busy life, right?"
Use this table to understand where you are — and where you’ve been — in the burnout cycle, and what signs to look for on your way out.