“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away”
- Antoine de Saint-Exupéry
THE QUITTER’S CLUB blog
People pleasing, perfectionism, booze, skinny jeans, crappy cheese - everyone’s quitting something. Join me here in a quest for less of what’s holding you back from a life of sustainable, authentic joy.
The Complete Rest Plan: Healing Burnout Through Intentional Recovery
In my time recovering from my own burnout, and my time as a burnout recovery coach, I've witnessed a common pattern: high-achieving people push themselves to the breaking point before acknowledging they need rest.
By then, because they're often deep in burnout territory—exhausted, foggy, and struggling to function — their judgement on just how much and what kind of rest is… off, at best.
Is it Burnout, or Is It Depression?
Burnout and depression can look the same, and can occur - but they are fundamentally different. If you treat the wrong root, recovery isn't coming quickly.
How do you know what you're dealing with, and how do you move forward if you've got both? Read here to find out.
